Hurrah! It's Friday, which means a break from running! Today was metafit at my friendly local fitness studio. We did the "chicken loop" workout, which was rock hard. It was also rather warm, so the sweat was dripping off the end of my nose while I was doing hot hands. I've not been for a month or so but although I was knackered by the end it was very satisfying.
I'm not quite done yet, as I'll be off to a ceilidh shortly...
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